Chronic fatigue is characterized by a lack of energy, motivation and a debilitating sense of weakness. Commonly, chronic fatigue is associated with an increased need for rest following physical and mental exhaustion. Chronic fatigue syndrome (CFS) differs from prolonged fatigue, the effects of which last about a month. In contrast, chronic fatigue continues for at least six months and is accompanied by other symptoms, such as muscle and joint pain.
Mostly, women aged 25 to 40 have chronic fatigue syndrome often the disease strikes suddenly. Constant exhaustion, frustration, and a feeling of imprisonment are some of the symptoms that hinder daily life. Unlike those with depression, sufferers of chronic fatigue still enjoy the pleasures of life although, energy lapses quickly.
Natural remedies for chronic fatigue syndrome
Supplement your diet with ginseng
Used for 7,000 years in China, ginseng has many energizing properties. Ginseng root strengthens the immune defense.
Use chamomile or lemon balm tea to treat sleep disorders and improve relaxation. A lack of sleep – and interrupted deep sleep – contribute to the exhaustion experienced by many CFS patients. Herbal tea at bedtime can increase the possibility of therapeutic rest. Moreover, for many, melatonin tablets aid a restful night’s sleep.
Eat kiwi to fight against chronic fatigue
Rich in vitamin C, the kiwi is a fruit that restores energy, especially in the case of chronic fatigue. If your doctor diagnoses you with myalgia encephalomyelitis, introduce kiwi into your daily diet, and you will quickly notice the benefits.
Fruits and vegetables
Fruits and vegetables are rich in antioxidants, fiber, and are low in calories. Considered the best foods to fight fibromyalgia and its symptoms, experts encourage sufferers of chronic fatigue to adopt a diet rich in natural foods and remove processed foods, filled with dyes and preservatives that harm health.
The virtues of spinach to give energy
Full of vitamin B, spinach boosts energy and is an active natural remedy for chronic fatigue syndrome. Spinach is easy to add to your diet. Add it to everything from smoothies to salads. Everyday consumption accelerates the recovery process and combats chronic fatigue.
Mindfulness and relaxation techniques
Meditation is an excellent approach to reduce anxiety and stress related to fibromyalgia. According to Dr. Daniel Lewis – an Australian rheumatologist – meditation impacts brain function and reduces symptoms. Meditation brings increased relief from the pain, soothes the mind and body, while also facilitating relaxation.
According to many studies, the practice of Yoga is one of the best natural remedies for chronic fatigue. A team of American researchers at the University of Oregon demonstrated that regular yoga exercises (two one-hour weekly classes) reduces pain by improving patients’ cortisol levels.