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5 Benefits of Swimming After a Mastectomy

5 Benefits of Swimming After a Mastectomy

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Although the idea of wearing a swimsuit may seem daunting for some post-mastectomy patients, swimming is an excellent source of exercise that can be extremely beneficial.

Swimming is a great way to enjoy promoting your health, and with the help of mastectomy swim breast forms, jumping back in the water is easier than ever.

1. Promotes activity

Exercise can be beneficial for anyone looking to maintain their health, and for those recovering from surgery, it can be even more helpful.

In the months following a mastectomy, it is easy to become sedentary. Many women are tempted to become inactive following a mastectomy due to pain or general discomfort.

This can have adverse effects on the healing process and damage your mental health. Once you have been given the go-ahead from your doctor, it is in your best interest to keep moving and stay active, and swimming is a great exercise that can be customized to your stage of healing.

2. Expedite the healing process

Building strong back and abdominal muscles is essential for women who have undergone a mastectomy. The motions used for mild swimming exercises and strokes make for excellent full-body workouts, including the back and abs.

These muscles help provide support to the areas that are affected by mastectomy surgery. Building these muscles speeds up the healing process and alleviates and minimizes back pain.

3. Pain-free exercise

Water’s natural buoyancy allows you to exercise your body without the undue stress that is typical of other cardio activities. Just getting into a pool can often immediately relieve small levels of pain in the muscles and joints.

Try starting with light lap cycles, or water aerobics. Even just floating in the pool and relaxing can profoundly benefit your mental and physical health and offer much-needed relief for your body.

4. Overcome mental boundaries

Swimming may seem intimidating not just because of the physical aspect, but also because it requires wearing a swimsuit. This can be a challenge for many women who are still getting used to dressing their new body.

However, swimming can be an excellent first step in helping you realize your post-mastectomy body is as capable as ever.

With the various mastectomy swim breast forms for sale online, there are many options available to help you confidently make your debut appearance in swimwear.

When you jump into the water, you are not just exercising your body. Instead, you are also exercising your conviction to live a fulfilling and healthy post-mastectomy life.

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