July 20, 2024


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Everything You Need to Know About Micro-Dosing Mushrooms

4 min read
Micro Dosing Mushrooms

Microdosing mushrooms have been a popular topic of discussion in recent years, with many people curious about the potential benefits of this practice. Mushrooms have been used for centuries in traditional medicine, and more recently, they have gained popularity as a natural way to improve mental health and well-being. Microdosing involves taking a very small dose of a substance, such as 1/10th of a gram of mushrooms, to experience subtle yet noticeable changes in mood and perception. While there is still much to learn about micro-dosing mushrooms, preliminary research suggests that this practice could offer a range of benefits, including improved mood, increased creativity, and enhanced cognitive function. If you’re curious about micro-dosing mushrooms and want to learn more, read on for everything you need to know.

What is Microdosing?

Microdosing is the act of consuming sub-perceptual doses of a substance. This means that the person consuming the substance will not experience any noticeable effects, but may still receive some benefits from it. Micro Dosing Mushrooms are often used as a way to increase productivity or creativity or to reduce stress and anxiety. Some people also use micro-dosing as a way to self-medicate for mental health conditions such as depression and anxiety.

Micro Dosing Mushrooms

How do Microdose Mushrooms Works?

Microdosing mushroom is a process where you take very small doses of mushroom extract or powder to feel the benefits without experiencing any psychedelic effects. Some people microdose mushrooms to improve their mood, increase their creativity, or boost their energy levels. Others use micro-dosing as a way to self-medicate for conditions like anxiety or depression.

There is no one-size-fits-all approach to micro-dosing mushrooms. The right dose for you will depend on your body weight, your goals, and your tolerance for the active ingredients in mushrooms. A typical starting dose is between 0.1 and 0.3 grams of dried mushroom powder or 1 to 2 drops of mushroom tincture. You can increase the dose gradually over time if needed.

Most people who microdose mushrooms report feeling more alert focused, and energetic. Some say they also feel more creative and open-minded. Microdosing can also cause mild changes in perception, such as colors appearing brighter or sounds seeming louder. These effects are usually not overwhelming or unpleasant like those caused by larger doses of psychedelic drugs.

The Different Types of Mushrooms

Mushrooms come in all shapes and sizes, and each type has its own unique set of benefits. 

Here are some of the most popular types of mushrooms:

  1. Lion’s Mane Mushroom: This type of mushroom is great for cognitive enhancement and reducing inflammation.
  2. Cordyceps Mushroom: This mushroom is known for its energy-boosting properties and ability to improve athletic performance.
  3. Reishi Mushroom: This mushroom is a powerful immune system booster and has also been shown to help fight cancer cells.
  4. Turkey Tail Mushroom: This mushroom is rich in antioxidants and has been shown to help boost the immune system.
  5. Chaga Mushroom: This mushroom is another great immune system booster, and it also has anti-inflammatory properties.
  6. Shiitake Mushroom: This mushroom is a delicious way to add flavor to dishes, and it also has many health benefits.
  7. Maitake Mushroom: This mushroom is great for overall health and well-being.
  8. Oyster Mushroom: This mushroom is a good source of protein and also has several health benefits.
  9. Enoki Mushroom: This mushroom is often used in soups and salads, and it has a delicate flavor.
  10. Morel Mushroom: This mushroom has a unique flavor and is often used in gourmet dishes.

What are the Benefits of Microdosing?

Microdosing mushrooms have a wide variety of benefits that can improve your quality of life. 

Here are some of the top benefits associated with micro-dosing:

  1. Increased creativity and productivity.
  2. Improved focus and concentration.
  3. Enhanced well-being and an increased sense of calmness and relaxation.
  4. Decreased anxiety levels and improved mood.
  5. Increased ability to connect with others and build deeper relationships.
  6. Increased empathy and compassion.
  7. Improved physical health, including increased energy levels and improved sleep quality.
  8. Increased spiritual awareness and understanding.
  9. Increased understanding of oneself, others, and the world around them.
  10. A deeper connection to nature and the universe.

What Mushrooms to Use for Microdosing?

There are countless mushrooms that can be used for micro-dosing, but some of the most popular include:

  • Agaricus Bisporus: This species includes the button mushrooms often found in grocery stores. They have a milder taste and are less likely to cause gastrointestinal distress than other varieties.
  • Pleurotus Ostreatus: Also known as oyster mushrooms, these have a slightly sweet flavor and are rich in antioxidants.
  • Lentinula Edodes: These shiitake mushrooms are prized for their umami flavor and medicinal properties. They’re also one of the more expensive types of mushrooms.
  • Hericium Erinaceus: Also called lion’s mane mushrooms, these have a savory taste and are believed to promote cognitive function.


If you’re looking for a way to improve your mood, increase your creativity, or just boost your overall well-being, micro-dosing mushrooms might be worth considering. While there is still much research to be done on the subject, the potential benefits of micro-dosing are hard to ignore. With that said, it’s important to remember that mushrooms can have powerful effects on the mind and body, so it’s crucial to start with a low dose and increase gradually as needed. Be sure to speak with a doctor before starting any new supplement regimen.